Sunday, March 01, 2015



Hello folks!

I have been meaning to update here for such a long time but just haven't found the time to do so! What a horrible excuse! I am still working on an exercise program and have changed my food and diet drastically! So, here's a brief update on what has been going on:

-my migraines have reduced thanks to a healthier diet, supplements and an exercise routine!!!! BEST  change ever!! 
-I am so full of energy, much more than before. Granted, there are several evenings when I don't feel my best but those are far and few in between! That's a good thing!
-I am still busy as ever but I still manage to find time for some exercise and some "me" time at least.
-I am still using some of the Ayurvedic rituals in my daily routine. These somehow really seem to balance my hectic lifestyle. 

So, in a nutshell, I am still working towards a healthier body each day. Ever since I started this regimen, I have lost a total of 30lbs in the last three years. This has been a healthy progress towards where I am now. I still have the last "10" left which I hope to lose by July 30th! That is my new goal!
Wish me luck.....and I would love to update my progress here! Join me too!

Be good to yourself!

Pic Courtesy:

Saturday, May 18, 2013


Found this on Facebook.....HAD to share.

1. Take a 10-30 minute walk every day. & while you walk, SMILE.
It is the ultimate antidepressant.
2. Sit in silence for at least 10 minutes each day.
3. When you wake up in the morning, Pray to ask God’s
guidance for your purpose, today.
4. Eat more foods that grow on trees and plants and eat less food
that is manufactured in plants.
5. Drink green tea and plenty of water. Eat blueberries, broccoli, and almonds.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy vampires, issues of the past,
negative thoughts or things you cannot control.
Instead invest your energy in the positive present moment.
8. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone. Forgive them for
everything !
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to disagree.
13. Make peace with your past so it won’t spoil the present.
14. Don’t compare your life to others. You have no idea what
their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words: ‘In five years,
will this matter?’
17. Help the needy, Be generous ! Be a ‘Giver’ not a ‘Taker’
18. What other people think of you is none of your business.
19. Time heals everything.
20. However good or bad a situation is, it will change.
21. Your job won’t take care of you when you are sick. Your
friends will. Stay in touch.
22. Envy is a waste of time. You already have all you need.
23. Each night before you go to bed ,Pray to God and Be thankful
for what you’ll accomplish, today !
24. Remember that you are too blessed to be stressed.
25.Share this to everyone on your list to help them lead a happier

Be good to yourselves,

Saturday, May 11, 2013

Spring Salad with Berries and Goat Cheese......

This is a great light salad for warmer days! The recipe is easy enough and pretty much speaks for itself.
I just added some Spring mix, fresh goat cheese, strawberries and blueberries.  For the dressing, I just added some Balsamic Vinaigrette. You can add so much to it though...some suggestions would be candied nuts,fresh onions, fresh baby spinach- whatever you like!
I hope you're enjoying the warmer weather wherever you are. :)

Be good to yourselves,


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