Wednesday, 29 April 2009

Quick Eats: Stir Fried Noodles and Veggies

Do you crave to make an Indian meal each day? or are you like me, who likes a little variety here and there?? I enjoy variety in my menus, just to keep things interesting. My life is boring enough, my meals don't have to be!

Here's one such easy recipe for "Stir Fried Noodles and Veggies" for those days or evenings when eating "roti-sabzi" is the last thing on your mind!

You will need:
  • Chopped fresh veggies: Broccoli, Snap peas, spring onions, cabbage, carrots- whatever you have on hand.
  • 3 cloves garlic
  • Sesame oil, about 1/2 tsp or more
  • Olive oil, about 2 tsp
  • Soy sauce, about 2 tbsp
  • Red pepper flakes- to whatever "heat" level you like (optional)
  • 1 box thin spaghetti or Chinese Noodles
  • Cook pasta; set aside
  • In the mean time, heat olive oil and sesame oil in a large pan or wok
  • Add garlic, saute. Add red pepper flakes.
  • Add all veggies and saute 2 min.
  • Add soy sauce.
  • Add the noodles and toss!
Optional: add some hot "Sriracha" sauce to the wok for a smoky, hot flavor!

Serve hot.


Pavani said...

Yes.. I do crave for something other than dal-chawal. I try to make different dishes at least once or twice a day. Your noodles look simple and healthy.

Anjali said...

Trupti I almost guffawed at "my life is boring enuf...." You echo the feelings of so many like us who are emotional eaters. Yeah this stir fry is something which even I make quick and easy. Last time I sprinkled a bit of peanut powder on the noodles, it gives nice nutty flavor.

Prathibha said...

looking yummy...Even i get bored of eating the same stuff again n again

Parita said...

I love to have food of different cuisines and these noodles look yummy and quick..just a salt mentioned in the recipe?

Madhumathi said...

Your stir fried noodles with greeny veggies looks very appetizing.And its simple too.I can eat this any time of a day!

Manasi said...

I like ( and need) variety in my food too!
and DITTO to "my life is boring enough.."
Loved the quick stir fry

meeso said...

That looks so good... I should try as my life is also very boring :P

Shreya said...

Very simple and yummy..adding the veggies is definitely a healthier option...

A_and_N said...

I love such recipes. They are fast and healthy. No undue prep required!

nithya at hungrydesi said...

nice and simple! i love buckwheat soba noodles with some crunchy veggies and sauce. and we definitely mix it up with indian and non-indian...although always has to be a little spicy :)

Nags said...

This looks so neat and simple! Idea for a workday dinner :)

Rush said...

loooks yummm!

Priya said...

Yay!! I've been in the mood for noodles and a quick stir fry is just the thing. You are awesome and this looks yummy. I'm with you on mixing up the dishes - wish I could be content with just dal-rice, coz I find that the easiest thing to cook. And for the person above who asked about no salt in the recipe - the soy sauce is the salty agent and should give enough flavor without having to add more salt.

veggie belly said...

this look great for a change in a routine menu! id defenitely add the sriracha, i love it!

Purva Desai said...

simply love the combo of noodles and stir fry veggies

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