Saturday, 23 May 2009

Quick Eats- Veggie Stirfry and Rice

This is such a healthy meal, I love the flavors of the Teriyaki sauce in this,and with the wide range of veggies that you can use in this recipe, it is a delight to eat and lovely to look at too!

You will need:

1 cup shredded carrot and Cabbage
(use whatever amount you like)
Sliced green peppers, red onions, and any other peppers you like,
Chopped broccoli, and button mushrooms.

Use any other veggies: water chestnuts, sprouts, celery, bamboo shoots, snap peas...etc etc!

Sauce: Use to your taste, of course!
4 tbsp- Teriyaki Sauce
1 tbsp- Sriracha sauce *hot*
1 tsp -grated ginger
1 tbsp- Low sodium Soy Sauce
1 tsp- red pepper flakes (optional)
1 tsp-water to sprinkle over the veggies
1 tbsp- WOK oil or regular oil with a high smoking point

Mix the teriyaki sauce, soy sauce, sriracha sauce, ginger, red pepper flakes together and whisk.

Take a wok and heat it up realllllllly good.....the hotter the wok, the better your food will taste!
be careful though. Add some oil to it and let it smoke.....add the onions first and let them brown. Add the mixed sauce and stir really well until you get a wonderful aroma. Now add the peppers and the rest of the veggies. Keep stirring quickly and make sure the veggies are coated.
Add a sprinkle of water if too dry. Serve hot with rice.

17 comments:

meeso said...

I love these quick stir-fry's so easy and healthy... looks delicious!

Prathibha said...

I love those stir fries n mixed veggie combo looks very yummy...

Usha said...

Hi!! I love your recipes as I am a huge fan of gujju food. Your Broccoli Methi curry is one of my favs. I just wanted to request you to post your channa methi pickle . You had promised in one of your posts. Please do give us the recipe when u can.
Thanks and waiting in anticipation.
Usha

notyet100 said...

ummm yummy nd crispy,..:-)

Kay said...

I love stirfries!! I used to buy a cabbage and after making half of it for a side dish, I usually dont know what else to make with it. Now I know! :) Looks so good! You have so much patience to cut all those into thin strips that look alike!

musical said...

Yup, the to-go recipe when i need something healthy, delicious and quick to eat :). And Sriracha livens up any meal so much, doesn't it.

Manasi said...

I have yet to try teriyaki sauce.... but love the idea of a quick stir fry!

Shreya said...

very nice yummy combo!:-)

A2Z Vegetarian Cuisine said...

Looks very yumm and healthy too.

Pavani said...

Looks delicious. Never tried teriyaki sauce, its going on my shopping list. Nice pics.

Saju said...

That looks so yum!

delhibelle said...

delicious and quick and so healthy

sugar & spice said...

Looks really good :)

nithya at hungrydesi said...

this sounds yummy! it reminds me of a dish we order from a vegetarian chinese restaurant near us - they put shredded soy protein in it which might be a nice add. i'm sure this is much healthier too :)

Miri said...

I love making such stir fries - the sriracha sauce seems like a great idea!

AMIT said...

Wow very good post shared about foods.

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nag said...

Great story about food.

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