Saturday, 23 May 2009

Quick Eats- Veggie Stirfry and Rice

This is such a healthy meal, I love the flavors of the Teriyaki sauce in this,and with the wide range of veggies that you can use in this recipe, it is a delight to eat and lovely to look at too!

You will need:

1 cup shredded carrot and Cabbage
(use whatever amount you like)
Sliced green peppers, red onions, and any other peppers you like,
Chopped broccoli, and button mushrooms.

Use any other veggies: water chestnuts, sprouts, celery, bamboo shoots, snap peas...etc etc!

Sauce: Use to your taste, of course!
4 tbsp- Teriyaki Sauce
1 tbsp- Sriracha sauce *hot*
1 tsp -grated ginger
1 tbsp- Low sodium Soy Sauce
1 tsp- red pepper flakes (optional)
1 tsp-water to sprinkle over the veggies
1 tbsp- WOK oil or regular oil with a high smoking point

Mix the teriyaki sauce, soy sauce, sriracha sauce, ginger, red pepper flakes together and whisk.

Take a wok and heat it up realllllllly good.....the hotter the wok, the better your food will taste!
be careful though. Add some oil to it and let it smoke.....add the onions first and let them brown. Add the mixed sauce and stir really well until you get a wonderful aroma. Now add the peppers and the rest of the veggies. Keep stirring quickly and make sure the veggies are coated.
Add a sprinkle of water if too dry. Serve hot with rice.

TIBETAN HERBAL MEDICINE

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