Tuesday, 1 March 2011

Tealicious.......Comfort in a Cup!

This winter has me craving warmth and goodness to chase the chills away, what better way to end the day than a cup of some herbal tea? I've been drinking some Ayurvedic teas to not only keep my digestive fires going, but also to calm and relax at the end of the evening. One such tea that I've become attached to is the "Celestial Seasonings- Vanilla Strawberry Rose" tea. The combination of such exotic flavors in a tea form had me intrigued as soon as I saw the package in my local tea shop. I couldn't wait to brew a cup! It was as good as I had imagined! Once I opened the packet, I could smell the fragrant strawberries, with a hint of vanilla and a heady flavor of rose petals! This has to be bliss in a cup!

Of course, I am still partial to the Indian Masala Chai, it does wonders to wake me up in the mornings....but different herbal teas have certainly caught my attention. Here are some suggestions of the various herbal teas to try!

Chamomile tea: promotes calmness especially at bedtime.

Ginger Root tea: A digestive aid, calms an upset stomach and is a great option with the pregnancy sickness and queasiness.

Dandelion tea: made from the leaves of the dandelion plant. Dandelion leaves contains more beta-carotene than carrots. The leaves contain iron, calcium, potassium, phosphorus, magnesium and zinc, as well as vitamins B-1, B-2, B-5, B-6, B-12, C, D, E, and P. A great tea overall!

Other specialty teas to try: Peach and Berries,Lemon-honey,Lemon-ginger, blackcurrant tea, raspberry or choose a variety of them from a local tea shop!

Enjoy.

image courtesy: google.

TIBETAN HERBAL MEDICINE

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