Sunday, 10 February 2013

Back after a long spell....



It has been such a long time since I ventured back into this space. I have been meaning to do so for many weeks now. Just a quick update, I will try to post regularly on here because I have missed it so much! What has been happening? SO much! I am now officially a single mom, and won't get into that into too much detail. I am happy though. My kids are doing well and are getting older and bigger each day- I am thankful for the support of my family and friends. I am going to the gym regularly!! I joined the gym in December 2012 and am still going, I am quite proud of myself!  :) I had braces for the past 2 years and they are OFF!!! yay!
I hope to post on here each day. I am busy as ever, even more than before but will make an attempt at least.
I have noticed that I am getting some food allergies lately. Certain foods are causing some strange reactions and I haven't been able to pinpoint exactly what food(s) could be causing it. I hope I can make a food diary again and maybe help whoever is going through the same thing.

Today is Sunday, and plans are to go into work for a bit and then to the gym for at least 45 minutes if not an hour. I have been doing the treadmill and the elliptical. I also add some spurts of running on the treadmill and it feels just great. Diet has been pretty great lately except for certain days when I have heavy food and I literally feel like I have a ton of bricks in my belly. Not a good feeling. So far this morning, all I have had is some Indian Masala Chai. Even that feels heavy in my stomach. I really hope I am not lactose intolerant as well. I hope to figure it out and I also hope that you will join me here for support in my goal to get fit and healthy. :)

Update of today's meals:
Breakfast- Masala Chai
Morning snack- Tim Horton's small coffee
Lunch- Quesadilla with grilled sweet potatoes
Snack-NOTHING! OMG!
Supper- Amy's frozen palak paneer and rice. Only me tonite for dinner, kids are away at a hockey game.

Workout: 35 minutes at treadmill. :)
All in all, a good day.

Be good to yourselves,
T.


TIBETAN HERBAL MEDICINE

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